Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: susan norwood
Team: Canton CSD (Canton, NY)
Date: Wednesday, May 21, 2014
Time: 33:10
Distance: 7.22 Miles
Completed:
Calories: 265
Speed (MPH): 13.1 Avg / 21.6 Max
Power (Watts): 109 Avg / 264 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 144 Avg / 176 Max

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