Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Les Oldham
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, May 21, 2014
Time: 23:15
Distance: 7.33 Miles
Laps: 1.2
Calories: 352
Speed (MPH): 18.9 Avg / 30.3 Max
Power (Watts): 228 Avg / 348 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 165 Avg / 181 Max

Laps

6.01 mi in 19:08
1.32 mi in 4:07