Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ngon Do
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Thursday, May 29, 2014
Time: 6:04
Distance: 1.5 Miles
Completed:
Calories: 49
Speed (MPH): 14.8 Avg / 17.5 Max
Power (Watts): 113 Avg / 211 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 169 Avg / 181 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.