Bent Spoke 4.00 mi

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Lap Details

Rider: nicholas siemon
Team: Retro Fitness - Jackson (Jackson, NJ)
Date: Friday, May 30, 2014
Time: 17:05
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 13.9 Avg / 22.1 Max
Power (Watts): 119 Avg / 477 Max
Cadence (RPM): 71 Avg / 108 Max
Heartrate (BPM): 154 Avg / 167 Max

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