Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: D Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Saturday, May 31, 2014
Time: 24:49
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.8 Avg / 24.4 Max
Power (Watts): 173 Avg / 354 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 128 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.