Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Craig Kapp
Team: Urge Fitness (Ewing, NJ)
Date: Wednesday, June 11, 2014
Time: 24:01
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.4 Avg / 23.8 Max
Power (Watts): 186 Avg / 358 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 129 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.