Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: william shields
Team: Joe Clark (Ellwood City, PA)
Date: Friday, June 13, 2014
Time: 29:02
Distance: 7.22 Miles
Completed:
Calories: 290
Speed (MPH): 14.9 Avg / 26.4 Max
Power (Watts): 142 Avg / 210 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 148 Avg / 163 Max

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