Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Ellis
Team: YMCA - Greater Susquehanna Valley - Milton (Milton, PA)
Date: Monday, June 16, 2014
Time: 16:39
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.5 Avg / 20.4 Max
Power (Watts): 125 Avg / 314 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 100 Avg / 167 Max

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