Ironhorse Rush 6.00 mi

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Lap Details

Rider: Russ McMurdie
Team: Jeffrey Family (Hillsboro, OR)
Date: Friday, June 20, 2014
Time: 20:18
Distance: 6.01 Miles
Completed:
Calories: 300
Speed (MPH): 17.7 Avg / 28.4 Max
Power (Watts): 222 Avg / 431 Max
Cadence (RPM): 75 Avg / 101 Max
Heartrate (BPM): 149 Avg / 163 Max

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