Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Sunday, June 22, 2014
Time: 16:16
Distance: 4.92 Miles
Laps: 3.3
Calories: 196
Speed (MPH): 18.1 Avg / 29.8 Max
Power (Watts): 177 Avg / 681 Max
Cadence (RPM): 46 Avg / 93 Max
Heartrate (BPM): 149 Avg / 181 Max

Laps

1.50 mi in 4:36
1.50 mi in 4:56
1.50 mi in 5:05
0.42 mi in 1:39