| Rider: | John Pope |
| Team: | Gold's Gym - Sterling (Sterling, VA) |
| Date: | Wednesday, July 2, 2014 |
| Time: | 18:22 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 288 |
| Speed (MPH): | 17.6 Avg / 30.8 Max |
| Power (Watts): | 236 Avg / 570 Max |
| Cadence (RPM): | 70 Avg / 103 Max |
| Heartrate (BPM): | 120 Avg / 134 Max |
Personal Best
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