Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, July 5, 2014
Time: 24:07
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 17.3 Avg / 27.2 Max
Power (Watts): 189 Avg / 448 Max
Cadence (RPM): 82 Avg / 110 Max
Heartrate (BPM): 165 Avg / 169 Max

Ghost

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