Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mike Holland
Team: J&M Home (St Johns, FL)
Date: Sunday, July 6, 2014
Time: 31:28
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.0 Avg / 30.3 Max
Power (Watts): 176 Avg / 575 Max
Cadence (RPM): 72 Avg / 108 Max
Heartrate (BPM): 140 Avg / 150 Max

Ghost

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