City Express 4.53 mi

Leaderboard

Ride Details

Rider: Phil JMyott
Team: Goodlife - Morningside (Morningside, QLD, Australia)
Date: Monday, July 7, 2014
Time: 22:33
Distance: 5.06 Miles
Laps: 1.1
Calories: 262
Speed (MPH): 13.5 Avg / 31.1 Max
Power (Watts): 170 Avg / 419 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 138 Avg / 191 Max

Laps

4.53 mi in 18:45
0.53 mi in 3:48