Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Wednesday, July 9, 2014
Time: 25:28
Distance: 7.22 Miles
Completed:
Calories: 322
Speed (MPH): 17.0 Avg / 28.0 Max
Power (Watts): 186 Avg / 372 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 145 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.