Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: jacqui tolbert
Team: Urge Fitness (Ewing, NJ)
Date: Thursday, July 10, 2014
Time: 22:23
Distance: 5.52 Miles
Laps: 1.1
Calories: 188
Speed (MPH): 14.8 Avg / 19.6 Max
Power (Watts): 116 Avg / 223 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 153 Avg / 196 Max

Laps

5.00 mi in 19:06
0.52 mi in 3:17