Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joshua Andrzejewski
Team: Gold's Gym - Charlottesville (Charlottesville, VA)
Date: Friday, July 11, 2014
Time: 30:03
Distance: 9.93 Miles
Laps: 1.4
Calories: 476
Speed (MPH): 19.8 Avg / 27.8 Max
Power (Watts): 239 Avg / 547 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 148 Avg / 171 Max

Laps

2.95 mi in 9:06
6.98 mi in 20:57