Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Wade Russell
Team: Club PCF (Bellvue, WA)
Date: Friday, July 11, 2014
Time: 38:00
Distance: 10.11 Miles
Laps: 3.0
Calories: 400
Speed (MPH): 16.0 Avg / 22.0 Max
Power (Watts): 151 Avg / 286 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 136 Avg / 168 Max

Laps

3.37 mi in 11:58
3.37 mi in 13:43
3.37 mi in 12:19