Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Dave Nash
Team: home 321 church (Lincoln University, PA)
Date: Sunday, July 13, 2014
Time: 1:01:15
Distance: 18.41 Miles
Laps: 3.4
Calories: 884
Speed (MPH): 18.0 Avg / 30.6 Max
Power (Watts): 216 Avg / 589 Max
Cadence (RPM): 53 Avg / 101 Max
Heartrate (BPM): 134 Avg / 165 Max

Laps

5.43 mi in 15:58
5.43 mi in 19:14
5.43 mi in 19:11
2.12 mi in 6:52