Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, July 14, 2014
Time: 30:23
Distance: 9.08 Miles
Laps: 1.8
Calories: 375
Speed (MPH): 17.9 Avg / 22.2 Max
Power (Watts): 181 Avg / 393 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 145 Avg / 167 Max

Laps

5.00 mi in 15:49
4.08 mi in 14:34