Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brian Ziff
Team: Retro Fitness - Howell (Howell, NJ)
Date: Monday, July 14, 2014
Time: 16:36
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 14.5 Avg / 24.1 Max
Power (Watts): 135 Avg / 305 Max
Cadence (RPM): 75 Avg / 108 Max
Heartrate (BPM): 141 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.