Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allen Martens
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 16, 2014
Time: 32:21
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 12.9 Avg / 20.1 Max
Power (Watts): 99 Avg / 220 Max
Cadence (RPM): 49 Avg / 65 Max
Heartrate (BPM): 108 Avg / 118 Max

Ghost

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