| Rider: | Lisa Newell |
| Team: | YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA) |
| Date: | Wednesday, July 16, 2014 |
| Time: | 23:18 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 236 |
| Speed (MPH): | 11.8 Avg / 31.5 Max |
| Power (Watts): | 144 Avg / 348 Max |
| Cadence (RPM): | 72 Avg / 93 Max |
| Heartrate (BPM): | 139 Avg / 239 Max |
Personal Best
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