Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, July 16, 2014
Time: 14:23
Distance: 5 Miles
Completed:
Calories: 246
Speed (MPH): 20.8 Avg / 24.0 Max
Power (Watts): 260 Avg / 390 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 134 Avg / 158 Max

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