Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Phil Litwinoff
Team: Peters Home Gym (Kearney, NE)
Date: Thursday, July 17, 2014
Time: 34:04
Distance: 7.32 Miles
Laps: 1.0
Calories: 243
Speed (MPH): 12.9 Avg / 19.1 Max
Power (Watts): 95 Avg / 216 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 132 Avg / 147 Max

Laps

6.98 mi in 32:23
0.34 mi in 1:41