Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Greg Williams
Team: Goodlife - Morningside (Morningside, QLD, Australia)
Date: Friday, July 18, 2014
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 17.2 Avg / 24.3 Max
Power (Watts): 175 Avg / 356 Max
Cadence (RPM): 77 Avg / 92 Max
Heartrate (BPM): 139 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.