| Rider: | Ernest Semavor |
| Team: | Laul Fitness (Califon, NJ) |
| Date: | Friday, July 18, 2014 |
| Time: | 16:27 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 154 |
| Speed (MPH): | 16.1 Avg / 18.4 Max |
| Power (Watts): | 132 Avg / 173 Max |
| Cadence (RPM): | 60 Avg / 69 Max |
| Heartrate (BPM): | 143 Avg / 154 Max |
Personal Best
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