Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Ron Beman
Team: Urban Renaissance - 1600 Seventh (Seattle, WA)
Date: Wednesday, July 23, 2014
Time: 45:26
Distance: 13.5 Miles
Completed:
Calories: 582
Speed (MPH): 17.9 Avg / 24.3 Max
Power (Watts): 189 Avg / 359 Max
Cadence (RPM): 88 Avg / 109 Max
Heartrate (BPM): 139 Avg / 158 Max

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