Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Keiser
Team: Powerhouse Gym - Ocean City (Ocean City, MD)
Date: Wednesday, July 23, 2014
Time: 12:20
Distance: 4.01 Miles
Completed:
Calories: 191
Speed (MPH): 19.1 Avg / 24.1 Max
Power (Watts): 234 Avg / 456 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 160 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.