Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Gene Montgomery
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, July 25, 2014
Time: 46:26
Distance: 10.06 Miles
Laps: 1.4
Calories: 404
Speed (MPH): 13.0 Avg / 23.1 Max
Power (Watts): 121 Avg / 362 Max
Cadence (RPM): 53 Avg / 95 Max
Heartrate (BPM): 124 Avg / 194 Max

Laps

6.98 mi in 24:57
3.08 mi in 21:29