Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shami
Team: John Shami Home Gym (Danbury, CT)
Date: Sunday, July 27, 2014
Time: 23:44
Distance: 5 Miles
Completed:
Calories: 157
Speed (MPH): 12.6 Avg / 19.2 Max
Power (Watts): 86 Avg / 231 Max
Cadence (RPM): 39 Avg / 60 Max
Heartrate (BPM): 117 Avg / 205 Max

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