Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Ellis
Team: YMCA - Greater Susquehanna Valley - Milton (Milton, PA)
Date: Monday, July 28, 2014
Time: 17:34
Distance: 5 Miles
Completed:
Calories: 198
Speed (MPH): 17.5 Avg / 20.8 Max
Power (Watts): 164 Avg / 287 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 107 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.