Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jeff Duffy
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Wednesday, July 30, 2014
Time: 14:15
Distance: 4.42 Miles
Completed:
Calories: 170
Speed (MPH): 18.6 Avg / 21.4 Max
Power (Watts): 175 Avg / 242 Max
Cadence (RPM): 64 Avg / 73 Max
Heartrate (BPM): 163 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.