Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: . "Cake Boss" Lengvarsky
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Wednesday, July 30, 2014
Time: 11:43
Distance: 4.01 Miles
Completed:
Calories: 201
Speed (MPH): 20.2 Avg / 31.3 Max
Power (Watts): 262 Avg / 595 Max
Cadence (RPM): 59 Avg / 107 Max
Heartrate (BPM): 170 Avg / 188 Max

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