Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: tracy dickerson
Team: Bodenhamer Center - City of Gulf Shores (Gulf Shores, AL)
Date: Wednesday, July 30, 2014
Time: 16:47
Distance: 5.43 Miles
Completed:
Calories: 256
Speed (MPH): 19.0 Avg / 28.8 Max
Power (Watts): 230 Avg / 515 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 155 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.