Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Mohamed Banoun
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Thursday, July 31, 2014
Time: 25:20
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 16.4 Avg / 22.7 Max
Power (Watts): 160 Avg / 313 Max
Cadence (RPM): 54 Avg / 86 Max
Heartrate (BPM): 117 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.