Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: john kozak
Team: Willy Wonka's Chocolate Factory (Iowa City, IA)
Date: Thursday, July 31, 2014
Time: 32:11
Distance: 5.25 Miles
Laps: 3.5
Calories: 126
Speed (MPH): 9.8 Avg / 14.0 Max
Power (Watts): 42 Avg / 164 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 103 Avg / 107 Max

Laps

1.50 mi in 9:12
1.50 mi in 9:11
1.50 mi in 9:04
0.75 mi in 4:44