Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: james basinger
Team: YMCA - Lima (Lima, OH)
Date: Thursday, July 31, 2014
Time: 19:09
Distance: 4.30 Miles
Laps: 1.1
Calories: 203
Speed (MPH): 13.5 Avg / 29.2 Max
Power (Watts): 152 Avg / 490 Max
Cadence (RPM): 54 Avg / 84 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 13:52
0.29 mi in 5:17