| Rider: | james Bower |
| Team: | YMCA - Greater Holyoke (Holyoke, MA) |
| Date: | Thursday, September 4, 2014 |
| Time: | 30:23 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 141 |
| Speed (MPH): | 9.9 Avg / 16.7 Max |
| Power (Watts): | 53 Avg / 156 Max |
| Cadence (RPM): | 61 Avg / 76 Max |
| Heartrate (BPM): | 105 Avg / 137 Max |
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