Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Saturday, September 6, 2014
Time: 13:48
Distance: 4.01 Miles
Completed:
Calories: 188
Speed (MPH): 17.6 Avg / 27.5 Max
Power (Watts): 203 Avg / 437 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.