Dragon Fire 5.00 mi

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Lap Details

Rider: kathy thomas
Team: Retro Fitness - Howell (Howell, NJ)
Date: Monday, September 8, 2014
Time: 29:24
Distance: 5 Miles
Completed:
Calories: 347
Speed (MPH): 10.3 Avg / 14.3 Max
Power (Watts): 172 Avg / 248 Max
Cadence (RPM): 90 Avg / 112 Max
Heartrate (BPM): 106 Avg / 166 Max

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