Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Phil Blair
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, September 12, 2014
Time: 35:20
Distance: 7.38 Miles
Laps: 1.1
Calories: 279
Speed (MPH): 12.5 Avg / 23.9 Max
Power (Watts): 108 Avg / 216 Max
Cadence (RPM): 51 Avg / 86 Max
Heartrate (BPM): 103 Avg / 122 Max

Laps

6.98 mi in 28:44
0.40 mi in 6:36