Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Ireland
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, September 13, 2014
Time: 28:56
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 14.5 Avg / 16.1 Max
Power (Watts): 97 Avg / 152 Max
Cadence (RPM): 71 Avg / 77 Max
Heartrate (BPM): 132 Avg / 153 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:06
1.00 mi in 4:08
1.00 mi in 4:07
1.00 mi in 4:05
1.00 mi in 4:00
1.00 mi in 3:58