Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Heath Elenbaas
Team: home 321 church (Lincoln University, PA)
Date: Saturday, September 13, 2014
Time: 21:53
Distance: 7.87 Miles
Completed:
Calories: 499
Speed (MPH): 21.5 Avg / 30.0 Max
Power (Watts): 354 Avg / 621 Max
Cadence (RPM): 56 Avg / 105 Max
Heartrate (BPM): 168 Avg / 182 Max

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