Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: laurie b
Team: Retro Fitness - Paramus (Paramus, NJ)
Date: Monday, September 15, 2014
Time: 23:17
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 10.3 Avg / 23.7 Max
Power (Watts): 105 Avg / 226 Max
Cadence (RPM): 80 Avg / 103 Max
Heartrate (BPM): 127 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.