Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Monday, September 15, 2014
Time: 13:05
Distance: 5 Miles
Completed:
Calories: 255
Speed (MPH): 22.9 Avg / 26.9 Max
Power (Watts): 300 Avg / 523 Max
Cadence (RPM): 90 Avg / 102 Max
Heartrate (BPM): 113 Avg / 189 Max

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