Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, September 15, 2014
Time: 25:27
Distance: 7.22 Miles
Completed:
Calories: 321
Speed (MPH): 17.0 Avg / 28.3 Max
Power (Watts): 185 Avg / 334 Max
Cadence (RPM): 55 Avg / 82 Max
Heartrate (BPM): 150 Avg / 161 Max

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