Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, September 15, 2014
Time: 28:51
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.5 Avg / 26.5 Max
Power (Watts): 127 Avg / 295 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 122 Avg / 137 Max

Ghost

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