Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: A Segal
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, September 18, 2014
Time: 28:28
Distance: 9.00 Miles
Laps: 1.1
Calories: 406
Speed (MPH): 19.0 Avg / 23.7 Max
Power (Watts): 213 Avg / 554 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 161 Avg / 170 Max

Laps

8.38 mi in 25:45
0.62 mi in 2:43