Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: A Segal
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, September 18, 2014
Time: 16:17
Distance: 4.61 Miles
Laps: 1.2
Calories: 199
Speed (MPH): 17.0 Avg / 27.6 Max
Power (Watts): 179 Avg / 435 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 143 Avg / 144 Max

Laps

4.01 mi in 12:58
0.60 mi in 3:19